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Pilates

Pilates is a complete exercise method which focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.

Here are some of the benefits of the pilates method:

• Improved flexibility

• Greater strength and muscle tone

• A flatter stomach and trimmer waist through the creation of a natural girdle of strength

• More efficient respiratory system

• Lowered stress levels

• Increased bone density

• Greater joint mobility

• Less incidence of back pain
   

Classes run on a Wednesday afternoon between 1:30 and 2:30
& cost £36 for a 6 week course.

Contact Jayne on 07784 549147 or by email.